Episode 10

The Good Girl Detox | Ep 118

Purity culture taught us to hide our desire — but what if your pleasure was your power? 🔥


Sex and relationship expert Lauren Elise Rogers joins Andrea Knoche for a raw, unfiltered conversation about breaking free from shame, rewriting the rules of monogamy, and dismantling the “good girl” conditioning that keeps women small. Together, they dive deep into the messy, magnetic world of self-discovery, desire, and sexual liberation.


This episode is your permission slip to stop performing and start feeling — to own your body, your choices, and your pleasure without apology.


In this episode:

• Personal Transformation Lauren’s journey from traditional marriage to self discovery

• Impact of Societal Scripts How cultural and religious narratives shape intimacy

• Rewriting Sexual Narratives Challenging and changing beliefs about sex and relationships

• Consensual Non Monogamy Misconceptions and lessons from non monogamous dynamics

• Power Dynamics in Sexuality Understanding and using sexual power responsibly

• Pleasure and Embodiment Reconnecting with the body and finding everyday pleasure

• Overcoming Shame Strategies couples can use to heal sexual shame

• Creative Monogamy Enhancing relationships through intentional, playful monogamy

• Consent and Communication Why ongoing consent and open dialogue matter

• Self Discovery and Empowerment Taking responsibility for your pleasure and desires


And so much more...


Where to find Lauren Elise Rogers?

Instagram: @Sex_Ed_For_You

Website: www.sexedforyou.com/connect

Looking for Andrea?


Instagram: @from.mrs.2.ms


TikTok:@from.mrs.2.ms


Website: www.frommrs2ms.com


Email: Andrea@FromMrs2Ms.com


YouTube: @FromMrs2Ms

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About the Podcast

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From Mrs. to Ms.
Where Real Talk Meets Relationships, Romance, and Reinvention

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About your host

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Andrea Knoche

Andrea Knoche is a podcast host, on-air personality, and dating and relationship expert helping women navigate love, dating, and starting over with confidence and intention.

As the host of From Mrs. to Ms., a globally ranked top 2% podcast with over 160,000 downloads, Andrea has created a space for honest, unfiltered conversations about relationships, heartbreak, reinvention, and what it really takes to build a healthy, aligned partnership.

After spending over 20 years in the mortgage industry, Andrea made the bold decision to follow her passion for storytelling, connection, and helping others transform their relationships from the inside out.

Through her podcast, content, and coaching, she brings together expert insight and real-life experience to help women stop settling, date with clarity, and choose relationships that actually work.

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