Episode 17

Ep 67B | Breaking Free and Learning to Say No

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In this powerful Part 2 episode, Andrea sits down again with the incredible Amy Green Smith to dive deeper into the complex world of people-pleasing. Together, they unpack the emotional roots of this behavior and explore how it affects our relationships, self-esteem, and overall happiness. Amy shares actionable strategies for breaking free from the cycle of over-apologizing, over-committing, and putting others' needs before your own.

Discover how to tap into your inner strength, set boundaries with confidence, and embrace the liberating power of saying "no" without guilt. Whether you're a chronic people-pleaser or just need a boost to stand firm in your decisions, this episode is your guide to reclaiming your voice and living authentically.

Tune in for relatable insights, practical tips, and a whole lot of inspiration! Don't miss it!

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From Mrs. to Ms.
Where Real Talk Meets Relationships, Romance, and Reinvention

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About your host

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Andrea Knoche

Andrea Knoche is a podcast host, on-air personality, and dating and relationship expert helping women navigate love, dating, and starting over with confidence and intention.

As the host of From Mrs. to Ms., a globally ranked top 2% podcast with over 160,000 downloads, Andrea has created a space for honest, unfiltered conversations about relationships, heartbreak, reinvention, and what it really takes to build a healthy, aligned partnership.

After spending over 20 years in the mortgage industry, Andrea made the bold decision to follow her passion for storytelling, connection, and helping others transform their relationships from the inside out.

Through her podcast, content, and coaching, she brings together expert insight and real-life experience to help women stop settling, date with clarity, and choose relationships that actually work.

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