Episode 7

Ep 95 | The Art of Breaking Up and Glowing Up

What happens when you mix a heartbreak, a backpack, and a poet with abs and emotional depth? You get this juicy convo. In today’s episode, Andrea Knoche cozies up with the wildly insightful (and low-key dreamy) Adam Roa—artist, poet, coach, and creator of The Art of Breaking Up.

From stable to nomadic, Adam spills all about his bold leap into a new life post-breakup, what it really means to “find yourself,” and how radical honesty can be the sexiest form of self-growth. They get into the good stuff: love vs. codependency, love languages decoded, and the social media minefield we all tiptoe through in modern relationships.

And because things can’t get too serious without a little spice... they end with a cheeky round of Would You Rather that reveals way more than either of them expected. 😉

If you’ve ever cried in the shower or cyberstalked your ex’s new “friend,” this episode is your new favorite kind of therapy.

1. Is "no contact" really the secret to getting over someone—or just a modern dating myth?

2. How do you know if you’re growing from your breakup… or just repeating the same emotional patterns in a cuter outfit?

3. What role should social media actually play in a relationship—and is checking your partner’s likes a red flag or just smart detective work?

And so much more....

Where can you find Adam Roa?

Instagram: @Adam.Roa

Facebook: Adam Roa

Youtube: https://www.youtube.com/@AdamRoaOfficial

Podcast: The Creative Path with Adam Roa

Website: AdamRoa.com

Spotify: Adam Roa