Episode 3

Ep 92 | Anxious or Avoidant? Here’s How to Change the Pattern

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In Part One of this episode, Andrea chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we love, communicate, and sometimes sabotage relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it’s more about repair than perfection). They also dive into modern dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you build healthier, more secure connections. 

What if cheating isn’t about lust—but about unmet emotional needs rooted in your attachment style?

Can you really rewire your attachment style and build a secure relationship—even if your past says otherwise?

Are your dating struggles actually just anxious or avoidant patterns playing out on repeat?

And so much more...

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From Mrs. to Ms.
Where Real Talk Meets Relationships, Romance, and Reinvention

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About your host

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Andrea Knoche

Andrea Knoche is a podcast host, on-air personality, and dating and relationship expert helping women navigate love, dating, and starting over with confidence and intention.

As the host of From Mrs. to Ms., a globally ranked top 2% podcast with over 160,000 downloads, Andrea has created a space for honest, unfiltered conversations about relationships, heartbreak, reinvention, and what it really takes to build a healthy, aligned partnership.

After spending over 20 years in the mortgage industry, Andrea made the bold decision to follow her passion for storytelling, connection, and helping others transform their relationships from the inside out.

Through her podcast, content, and coaching, she brings together expert insight and real-life experience to help women stop settling, date with clarity, and choose relationships that actually work.

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