Episode 13

Ep 64 | Attachment Theory and the Patterns That Shape Love

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In this episode, we dive into the world of attachment theory with Dr. Sarah Hensley, an expert in the science of relationships and attraction. With a Ph.D. in Social Psychology and over 15 years of research experience, Dr. Hensley brings deep insights into how our attachment styles shape our relationships and influence our behaviors.

Join us as Dr. Hensley breaks down the different attachment styles—anxious, avoidant, and secure—and explains how they impact the way we handle conflict, communicate with our partners, and respond to emotional triggers. Understanding your attachment style can provide a powerful roadmap for personal growth, allowing you to see why certain patterns emerge in your relationships and how to navigate them more effectively.

Dr. Hensley also sheds light on the science of attraction, revealing the subconscious reasons why we're drawn to specific people and what it takes to build a healthy, lasting connection. She’s coached thousands of clients on how to find and nurture happy relationships and is known for her ability to help individuals repair and strengthen connections, even in challenging situations—whether it's after a breakup, during a pending divorce, or when traditional couples therapy has fallen short.

Dr. Hensley offers a range of services, including Group Hybrid Coaching, One-On-One Coaching, Couples Coaching, and Executive Coaching, all designed to support personal and relational growth.

Tune in to this episode to learn about your own attachment style, understand the science behind attraction, and gain actionable advice from Dr. Hensley on creating and maintaining fulfilling relationships.


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From Mrs. to Ms.
Where Real Talk Meets Relationships, Romance, and Reinvention

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About your host

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Andrea Knoche

Andrea Knoche is a podcast host, on-air personality, and dating and relationship expert helping women navigate love, dating, and starting over with confidence and intention.

As the host of From Mrs. to Ms., a globally ranked top 2% podcast with over 160,000 downloads, Andrea has created a space for honest, unfiltered conversations about relationships, heartbreak, reinvention, and what it really takes to build a healthy, aligned partnership.

After spending over 20 years in the mortgage industry, Andrea made the bold decision to follow her passion for storytelling, connection, and helping others transform their relationships from the inside out.

Through her podcast, content, and coaching, she brings together expert insight and real-life experience to help women stop settling, date with clarity, and choose relationships that actually work.

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